Friday, March 20, 2009

Quickest Way For You To Lose Weight

In the last post I talked about how you can lose weight at home now I will tell you some quick tips to lose weight fast.

Are you in a place where you want to lose weight and you want to do it fast? Maybe you are just coming out of the winter doldrums and you want to make sure that you are going to be ready for swimsuit season, or maybe you are in a place where you simply want to move forward and get back into shape! No matter what your goals are, you will fin that the quickest way for you to lose weight might be something that surprises you. While keeping in mind the fact that every body is different, you'll find that some of these tips to help you lose weight and to do it now are extremely effective.

The first thing that you are going to want to get rid of is water weight, and you may be surprised that the best way to do this is to start drinking lots of water! When you are in a place where your body thinks that there is not enough water around, you will find that it tends to want to hang on to all the water that you get. Make sure that your body knows that there is not a drought on, and that there's plenty of water all around by drinking the requisite eight glasses of water that you need. You'll be surprised how much weight you can sheer off just by doing this.

Another thing that you will find helpful when you are looking for the quickest way to lose weight is to start to eat colorfully. How many sweet potatoes, blueberries and carrots do you see in your diet? The truth of the matter is that when you are looking to eat well, you need to eat things that have a lot of nutrients in them. Food that is brightly colored naturally can have an impressive effect on your waistline, as it means that you are going to be getting all the nutrients that your body craves and getting them in one go. You won't need to stuff yourself to feel full, and this is something that can be quite good for you.

Also make sure that you start looking for ways to kick up your metabolism. For instance, are you in a place where you are eating a few large meals a day? If so, it is going to be best for you to eat more meals but much less at each setting. The faster your metabolism is set, the better you are going to be at losing fat and putting on muscle. Start listening to your body and figuring out its cravings. If you have a dip in the afternoon regarding your energy, it might be time to fill that gap with something like a bagel or a granola bar. Take some time to consider what snacks you like best, but keep your energy up!

When it comes to losing weight and doing it fast, you are going to find that you need to think about what you can do to make sure that your body doesn't suffer for it. Never lose more than two pounds a week, and if you start feeling sick or strange, ask why. The quickest way to lose weight is going to vary from person to person, so think about what it means for you.

Wednesday, March 18, 2009

Fastest Way To Lose Weight Quickly At Home

The fastest way to lose weight quickly at home is using a diet that involves calorie shifting. You can lose up to ten pounds quickly by following this proven method. The way the diet works is that you can eat the foods you like, and typically will eat three meals and two snacks, to keep the metabolism burning calories.

By eating foods that you already have at home, you can alternate the types of calories, such as carbohydrates, protein and vegetables, to fool the metabolism. The problem with typical diets is if you lower your calorie intake too low, the metabolism goes into “starvation” mode and holds on to the calories and burns less fuel, giving you less energy. That is why some dieters complain of feeling tired when they are on a fad diet.

By eating foods that keep the metabolism burning, not only will you have more energy, but the metabolism will naturally burn more calories, because it knows it will be getting more shortly. That is the principle behind eating regularly and snacking in between. That way the metabolism doesn’t think it has to hold onto calories, because it knows more are coming in a couple hours.

That is why this is the fastest way to lose weight quickly at home, because you eat your normal foods, you just have to follow the diet to alternate the type of calories you eat daily to keep your weight loss from “plateau-ing”.

That is the problem with many fad diets, you may lose a few pounds the first couple of days by starving yourself, but soon you will stop losing because the body has learned to adapt to the reduced calorie intake.

This comes from the body’s fat storing and fat burning hormones that are sent out depending on what the brain subconsciously is thinking. You can eat whatever you want in moderation, it is the kind of calories that determine whether the body wants to store them or burn them. The reason this is the fastest way to lose weight quickly at home is that you will be eating more fat burning foods than fat storing foods.

Because you are not depriving yourself of food, you can eat anything in moderation and not skimpy servings that leave you wanting more. Once the body is full of fat burning, lower calorie choices, the metabolism will burn the calories, because it is not in starvation mode, which releases the fat storing hormones.

In caveman days, the body evolved to avoid starvation between hunts, and stored fat to live on at a later time. The metabolism has not evolved to the fact that you can go to the grocery store instead of going weeks between hunting down food. This natural metabolism cycle can be broken by calorie shifting, to keep the body from going into starvation mode, like it tends to do on ultra, low calorie fad diets.

By following a calorie shifting plan, the fastest way to lose weight quickly at home allows you to eat the foods you like, have the energy you need and can help you lose ten pounds in a week.